Add seasonal vegetables to your weekly menu. Travel lovers say even a short trip to a nearby destination on a day off refreshes the mind. Planning ahead cuts both cost and hassle.

Trainers advise starting slowly with regular exercise. Half an hour of walking or light exercise a day is enough — consistency is what matters.

When it comes to healthy eating, experts say small habits bring big changes over time. Setting aside a little time for yourself each day also makes work pressure easier to handle.

Nutritionists advise keeping seasonal fruit and vegetables on the menu. Choosing home-cooked food over excess oil and sugar keeps both body and mind healthy.