Lifestyle

A simple equipment-free routine. Nutritionists advise keeping seasonal fruit and vegetables on the menu. Choosing home-cooked food over excess oil and sugar keeps both body and mind healthy. Fashion…

Balance between work and rest is key. Fashion designers say demand for comfortable cotton and local handloom wear has risen this season. Alongside bright colours, soft pastels are also popular with…

Add seasonal vegetables to your weekly menu. Travel lovers say even a short trip to a nearby destination on a day off refreshes the mind. Planning ahead cuts both cost and hassle. Trainers advise…