Balance between work and rest is key. Fashion designers say demand for comfortable cotton and local handloom wear has risen this season. Alongside bright colours, soft pastels are also popular with young people.

Travel lovers say even a short trip to a nearby destination on a day off refreshes the mind. Planning ahead cuts both cost and hassle.

Psychologists remind us that quality time with family and friends is essential for mental well-being, and that taking regular breaks from screens is a good habit.

When it comes to work stress, experts say small habits bring big changes over time. Setting aside a little time for yourself each day also makes work pressure easier to handle.