Low cost, big joy — plan ahead. Trainers advise starting slowly with regular exercise. Half an hour of walking or light exercise a day is enough — consistency is what matters.

Psychologists remind us that quality time with family and friends is essential for mental well-being, and that taking regular breaks from screens is a good habit.

What those involved say

Nutritionists advise keeping seasonal fruit and vegetables on the menu. Choosing home-cooked food over excess oil and sugar keeps both body and mind healthy.

Fashion designers say demand for comfortable cotton and local handloom wear has risen this season. Alongside bright colours, soft pastels are also popular with young people.

Travel lovers say even a short trip to a nearby destination on a day off refreshes the mind. Planning ahead cuts both cost and hassle.